How You Can Lose Weight Now: Recent Comments

Comment on Quick Healthy Chicken Lunch or Dinner

vino biodinamico — Mon, 26 Oct 2009 10:25:24 GMT

That’s great, I never thought about Quick Healthy Chicken Lunch or Dinner like that before.

Comment on Ballroom Dancing Can Help YOU Lose Weight and Tone YOUR Muscles

Santosh Patil — Mon, 26 Oct 2009 06:44:39 GMT

Hey / Hello,
I like ur article its informative, i also belive Dance your way to shedding those kilos.Dancing is a perfect blend of cardiovascular workout with building and toning those muscles.Dancing gives a variety of options check out http://www.medimanage.com/my-weight/articles/dancing-a-cool-way-to-lose-weight.aspx

Comment on Weight Loss Success Story - Lost 80 pounds from 230 pounds

Anna O — Tue, 14 Oct 2008 11:17:06 GMT

Thanks for the suggestion Chandra. I will add some related articles. Actually, I tried the Atkins Diet and follow some of the advice as to have more protein than carbs. Are you doing the Atkins?

Comment on Celebrating my Birthday with My New Figure without 80 pounds extra! I love it!

Anna O — Tue, 14 Oct 2008 11:10:44 GMT

Thanks Chandra. How are you doing? Are you trying to lose weight too?

Comment on Celebrating my Birthday with My New Figure without 80 pounds extra! I love it!

Chandra — Thu, 18 Sep 2008 04:52:27 GMT

Great Job Anna

Comment on Weight Loss Success Story - Lost 80 pounds from 230 pounds

Chandra — Wed, 17 Sep 2008 05:04:39 GMT

I just want to say "Wow awesome, you make big different"

Comment on Weight Loss Success Story - Lost 80 pounds from 230 pounds

chandra — Sun, 14 Sep 2008 06:40:04 GMT

nowaday, atkin diet is popular diet.If you don’t mind shows related article about it

Comment on My Arm Exercise Strengthening Routine and Basmati Rice, Beef Patty with Cumin and Italian Herb Seasoning, Egg, Salad

Anna O — Fri, 08 Aug 2008 08:21:28 GMT

Hello Martina, congratulations for starting exercising.

You are doing the right thing by starting walking and eating healthier. From 120 pounds to 195, what is your ideal weight? You can lose stored fat by being more active and if you are not into dancing, you can do any physical activity routine like walking, jogging, swimming, the more active you are the better your body will react to burn stored fat.

I look forward to hear from you. Try to eat every 3 hours healthy choices making sure you have protein in all your meals to help your metabolism melt pounds and keeping lean muscles.

Comment on My Arm Exercise Strengthening Routine and Basmati Rice, Beef Patty with Cumin and Italian Herb Seasoning, Egg, Salad

Martina — Fri, 11 Jul 2008 18:51:13 GMT

Thank you Anna,I have started exercising last week and I feel better already. I walk for 45 minutes in the morning and eat healthier now.I feel awful having been 120 all my life and now I'm 195!
I'm not much of a dancer,but i love walking and it seems to work for me so far.

Comment on Drink Water to Lose Weight Faster - 13 Tips to Drink Water

Anna O — Tue, 08 Apr 2008 00:55:05 GMT

Hello Hilda!

I am glad my weight loss tips are helping you to achieve your weight loss goal "losing 15 to 20 pounds."

If your wedding is on November 28, then, you will certainly lose those pounds without starving or losing just to gain those pounds again.

Read the different posts I have to fit with your lifestyle and check my suggested nutritional supplements to maximize your weight loss plan.

I certainly look forward to hear from your progress and see you in your wedding dress. All the best.