By Anna O.
Lost 80 pounds from 230 pounds


I went from this over 230 pounds to this 150 pounds and keeping the weight off for over 3 years. Time to make your weight loss resolution and start losing weight once and for all.

 



If you are visiting my blog is because you really want to lose weight.

I have good news for you because you can lose those unwanted pounds.

One of the exercises that helped me lose weight and tone my body without boring routines was dancing. 

Today, I even wear outfits for my ballroom dancing that I only dreamed in the past!  Losing 80 pounds while having fun was my motivation. I wish for you to be the same too.  If you think you are too old to lose weight, you are dead wrong!  I am over 40 years old and feeling great!!!!

Guys, believe me, you will love to see the transformation of your body and learning some sexy dancing, shaking all the fat and getting rid of it once and for all. 

Here are three DVD I strongly recommend you to start losing weight while having fun and learning some good moves.

Dancing With The Stars Latin Cardio Dance



Synopsis: ABC's "Dancing with the Stars" continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed!

Dancing With The Stars Fitness 1



Synopsis: On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!

Dance With Len Goodman



Synopsis: Experience the magic of dance and learn to move like a star in this dancing DVD! As the head judge on Dancing with the Stars, Len Goodman will teach you some of the basic steps in Ballroom and Latin American dances. In the Ballroom section, learn the fast and exciting Quickstep, the elegant Foxtrot, the sophisticated Waltz and the fiery and passionate Tango. In the Latin American section, learn the cheeky Cha Cha Cha, the sexy Samba, the romantic Rumba and the exciting Jive. Get ready to dance and lose yourself in all the glitz and glamour of this dancing DVD!
 
Ballroom Dancing for Beginners

Synopsis: Ballroom dancing is one of those diehard phenomenons.Everyone who has ever watched Fred Astaire and Ginger Rogers glideacross a shiny floor wants to do it, at least secretly. Start with thebasics, the foundation of enjoyable and graceful dance. BallroomDancing for Beginners teaches the fox trot, tango, waltz, rumba, chacha, and swing to start viewers off for any social engagement ordance-heavy evening. More than a picture of steps on the ground,however, this video discusses the music, as well as basic positions forthe hands, feet, and body

Richard Simmons Sweatin To The Oldies Volume 2


Richard Simmons Collection (5-Pack)


Dance Body Beautiful Ballroom Learn & Burn




Suggested Nutritional Supplements to maximize your weight loss program and lose weight.

1. Drink your Whey Protein shake  at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid - CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.     Green Tea extract boost your metabolism to burn fat instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.


If you need help to follow a specific plan on what to eat.    Click here to get your FREE eDiets Profile and start losing weight.





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