By Anna O.
Lost 80 pounds from 230 pounds


People keep asking me how in the world I lost 80 pounds and keeping a toned body.  For example, on Saturday, July 12, 2008, I went to the ballroom dancing and people were amazed how I could do turns, wear mini skirts, being flexible and looking younger.  Hey, I am 47 years old believe it or not, I do look younger for my age and my secret is a healthy nutrition and making sure I have protein choices in every meal. 

I keep handy protein bars, almonds, nuts, and  Whey Protein shake at least one in the morning and after working out. Why?  Because protein will help you tone your muscles, burn more calories, and give your skin a more tight look not too saggy.


                

  Here I am on July 12, 2008 with my friend Renato dancing my favorite JIVE "In the Mood from Glenn Miller"  This photo was taken as we ended the song. 

Here is when some of the people were amazed when my weight loss success story was mentioned.

There is no way I could have done this dance and showing flexibility plus wearing mini skirt at my old weight "over 230 pounds ( photo on the left side)!!!!!" 

Today, hello, you are witnessing my transformation and believe me it feels so good. 

I am practically doing what I preach:  Enjoy life, eat healthy, drink my red glass of wine, and exercising while having fun.    

You can do it too.  Choose one of your favorite sports, or any physical activities and try to incorporate it as part of your "weight loss program."  Boy, will you have fun losing weight, seeing how extra fat around the belly start disappearing.  It happened to me and it can happen to you too.


                                

Here I am with my friend Lizbeth at the ballroom dancing.  We love dancing all Latino Music, especially the fastest rhythm to burn calories, such as Jive, Salsa,  Merengue, and Samba.  My favorite to burn those stored fat is Jive and Merengue.


If you need help to follow a specific plan on what to eat.   Click here to get your FREE eDiets Profile and start losing weight.


                               

Here are some nutritional supplements I recommend to maximize your weight loss program.  And please, let me know about your progress, plan, let's share about it and celebrate losing each extra pound.  Sounds a deal to you? 

1. Drink your Whey Protein shake  at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid - CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.     Green Tea extract boost your metabolism to burn fat instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine. 

Your Weight Loss Friend,

Anna O.
Lost 80 pounds from 230 pounds