Rafael Nadal My Fitness Role Model

I wish you can feel my happiness for achieving my weight loss goal because I want you to experience the same.  If I lost 80 pounds without starving but enjoying eating every 3 hours, so can you.  I will be glad to help you and give you some advice on different diets that might help you based on your lifestyle. 

For me, the Mediterranean Diet is the one giving me much joy becasue I can eat everything and practice a healthier lifestyle by doing more physical activities. 

Here I am celebrating my birthday and a new figure!  I am so happy and sharing with you make me even happier.  I had a blast and I thank my fitness role model Spaniard Tennis Player Rafael Nadal for inspiring me to keep my weight loss exercise routine. 

People usually ask me why a man is my fitness role model.  Well, let me put it simple. I started to watch tennis after watching the story of Nadal and see how he is 100% committed to his tennis and physical fitness. Besides, rarely I see an athlete with such defined abs and muscles without looking bulky. My motivation to give me energy for exercising is my favorite soccer team: AC Milan.


This is my friend Lizbeth.  We are ready to ballroom dancing and eat our Chocolate cake.



This is my friend Manuel, one of my ballroom dancing partners.  Manuel and I dance mostly Latino rhythms such as Cha cha cha, mambo, salda, merengue, and cumbia.





Here are some Nutritional Supplements to Help You Start Losing Weight Healthy Without feeling tired but full of energy and burning fat.

1. Drink your Whey Protein Shake at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner Formula Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.   GREEN TEA extract boost your metabolism to burn fat (click here to read the benefits and order), instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine. 

                  
                               Click here for YOUR Free Diet Profile and start losing weight.