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Quick Eggs and Rice Recipe to Have Protein and Carbs
By Anna O.
Lost 80 pounds from 230 pounds
Wondering how to get a balanced protein and carbs quick healthy lunch? Here is this simple RICE AND EGGS recipe.
- Cook your rice, instead of water you can use chicken broth.
- Separately prepare some scrambled eggs.
Lost 80 pounds from 230 pounds
Wondering how to get a balanced protein and carbs quick healthy lunch? Here is this simple RICE AND EGGS recipe.- Cook your rice, instead of water you can use chicken broth.
- Separately prepare some scrambled eggs.
- Mix the scrambled eggs with your rice.
That's it! Simple as 1 + 1 =2....
It's quick yet so nutritional and you will have your necessary carbs and protein to maximize your weight loss menu. You may serve with a mixed salad garnished with lemon and herbs.
Nutritional content:
An egg has about 75 calories, 5 grams of fat and 6 grams of protein, as well as 13 vitamins and minerals.
HINT: You can prepare your rice a day before and next day just prepare your scrambled eggs and mix.
An egg has about 75 calories, 5 grams of fat and 6 grams of protein, as well as 13 vitamins and minerals.
HINT: You can prepare your rice a day before and next day just prepare your scrambled eggs and mix.
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