Feeling Lighter After Losing 80 Pounds while Ballroom Dancing to Lose Pounds and Tone Muscles


By Anna O.
Lost 80 pounds from 230 pounds

By looking at my old photos, I can't  believe I was  230 pounds!  I would have never been able to do this pose while dancing! 

Now, I am even ballroom dancing and feeling great! 

Hey, if you would have told me before that I could do turns, lifting legs, and shimmering, I would have simply said "NO, I can't do it!"   How could I do it without feeling tired carrying 230 pounds!!! 

Today, I enjoy dancing Cha cha cha, Jive, Merengue, Salsa to burn fat while toning my muscles.  I love Rumba because it helps me stretch and improve flexibility. You can also lose pounds using my weight loss tips.

For example, here, wearing a red dress,  I weight 230 pounds!!!  On the right, striking a pose while dancing with Manny, I  am 150 pounds.
Hey, if I could lose that MUCH POUNDS, so can you!

My fitness role model is Spanish Tennis Rafael Nadal. I like his commitment and dedication to follow his fitness regime.

I am working on how  to tone my arms and improve flabby under arms.

Ballroom Dancing inspiration
: Raymondo Todaro,  Samantha Togni, Natalia Titova, Maksim Chmerkovskiy,  Karina Smirnoff,  Edita Sliwinska, and Tony Dovoloni

  YOU  can Start Losing Weight  today.  How?

1. Get your Nutritional Supplements

2. Prepare your daily weight loss journal.

3.  Click here for YOUR Free Diet Profile and start losing weight.
 
      




                                 

                                  
    

                                              

Nutritional Supplements to Start Losing Weight Healthy Without feeling tired but full of energy

1. Drink your Whey Protein Shake at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner Formula Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.   GREEN TEA extract boost your metabolism to burn fat (click here to read the benefits and order), instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine

Dancing is paying off!
      

 Dancing with the Stars
      Cardio Dance DVD

Dancing With the Stars - Cardio DanceIf you want to learn how to Cha cha cha, samba,
jive, and paso doble, get this
Dancing with the Stars
Cardio Dance DVD
.

Maksim will make you burn calories with his high intensity JIVE improvisation.

I personally recommend this Cardio Dance. Hey, it has
helped me not only learn new steps but also lose weight and tone!

Here is my review of this Cardio Exercise:
Dancing with the Stars Cardio Dance Review

You can also buy over 100 Ballroom Dance DVDs at discount prices by  clicking here 

Related Articles based on my weight loss experience:

Ballroom dancing to burn fat, burn calories, and increase metabolism

Getting Flat Abs success story, YOU CAN GET FLAT STOMACH TOO

Completing my Abs Exercise and Celebrating Ballroom Dancing at the Granada Pavilion

 Melt Belly Fat, Balance Blood Sugar and Lose 10 Pounds

 

ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com/

 
Trackbacks
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name

 Email (will not be published)

Your comment is 0 characters limited to 3000 characters.