Are you ready to lose weight now? This is the question.
Update on My Weight Loss Journal Exercise Routine and Meals Menu
By Anna O.
Lost 80 pounds from 230 pounds
Hello my friends!Wanted to share with you one of my favorite photos with my friend Alice. We had so much fun dancing a cumbia "La Cadenita."
I feel so great with my new figure! I am no longer carrying 230 pounds!!!!
Most of all, I feel energized, more flexible, and following my weight tranining to improve saggy muscles.
I have to prepare my weight maintenance menu and check my exercise routine.
- Sauna 2 times a week
- Weight training 2 times to improve my upper body, especially upper arms
- Abs exercises 3 times
- Dancing to learn new steps
- Check my meal menus making sure I have my balanced meals with protein, carbs, and fiber.
- Have my nutritional supplements daily
. Click here for YOUR Free Diet Profile and start losing weight.
ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com/
Updating:
Monday, Feb. 25
I will wait two days to repeat the Upper Weight Training and Sauna program allowing my muscles to recover.
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HI ANNA,
WE JUST RETURNED FROM LAS VEGAS AND READ YOUR E MAIL WITH THE PICTURE.
IT'S A GREAT PICTURE AND I THANK YOU FOR SENDING IT TO ME.
I ADMIRE YOUR ENERGY.
SEE YOU SATURDAY
ALCE
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Wednesday, Feb. 27
Recovery day. I did only 20 minutes cardio. Have to make some time to practice some jive and cha cha cha steps.
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