By Anna O.
Lost 80 pounds from 230 pounds


Hello my friends!

Wanted to share with you about my weight loss progress and how Ballroom Dancing is helping me not only to lose pounds but toning my muscles.  If you don't like to go the gym, start dancing and see pounds melt.

Besides weight training, I am using  ballroom dancing videos and dvds as part of my exercise routine.

If you think there is no benefit, think twice!  Ballroom dancing makes you forget you are actually exercising while allowing you to express yourself through the different rhtym.

I get my inspiration from the great musicals and watching different ballroom dancing programs, such as Dancing with the Stars, Mira Quien Baila, and Ballando con le Stelle.

Imagine, you can lose around 300 calories during a social ballroom dancing by just having fun!  How?  DANCING my dear!

My best choice to increase my heart beat and burn more calories include:

• Salsa
• Merengue
• Jive
• Rock and Roll
• Swing
• Disco / Hustle

Here I am with my Disco dancing partner Roger.  Gee, he makes me sweat and really burn calories with all his quick dancing steps. 

Just when I get tired, I opt for Rumba and Foxtrot to recover my breath. 

I just make sure to have a balanced meal and my nutritional supplements to keep a healthy body. Ah... just don't forget you need to drink lots of water before, during, and after dancing to hydrate your body.

Nutritional Supplements to Start Losing Weight Healthy Without feeling tired but full of energy

1. Drink your Whey Protein Shake at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner Formula Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.   GREEN TEA extract boost your metabolism to burn fat (click here to read the benefits and order), instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine. 

 Click here for YOUR Free Diet Profile and start losing weight

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com/