By Anna O.
Have lost 80 pounds from 230 pounds, and keeping the weight off for over 3 years.

Based on my personal experience, I will say GREEN TEA not only help you lose weight but also improve your immune sytem, healthy blood sugar balance, and more.  Green Tea has a high amount of catechin polyphenols, increase levels of fat oxidation and thermogenesis, which is the process where the body burns fuel such as fat to create heat. In simple words, green tea boost your metabolism for maximum calorie burning. Besides, it will help you get rid of toxins

You might drink 3 cups of regular green tea.  Get your cup of green tea first thing in the morning, mid morning, and prior to workout.

Now, if you don't feel like drinking many cups of green tea, I suggest you can get this GREEN TEA extract (click here to read the benefits and order), which is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.

Benefits  of having  a  GREEN TEA extract tea is that it does not have caffeine and scientific documentation has shown that the majority of the therapeutic benefits of green tea are due to the polyphenols. Steeping a tea bag in hot water is a very inefficient means of extracting these polyphenols. For example, HerbaGreen Tea extract  has  over 90% polyphenols. One serving provides 115 mg of plyphenols, the equivalent of more than 15 cups of brewed "tea bag" green tea.

In the December 3, 2007  issue of FIRST magazine, they mention that drinking three cups daily  of green tea provide 200 mg. of EGCG. This amount speeds metabolism by 90 extra calories a day, which the note mentions is the equivalent of ice-skating for 30 minutes.