It's 2008!

Perfect time to start your weight loss program.

How?

First, you need to be positively determined to really lose weight. 

Second, start your "Daily Weight Loss Journal," to keep track of your progress.  You can include:

a.  What you eat for breakfast, snack, lunch, snack, and dinner.  Eating every 3 hours will boost your metabolism to burn fat and burn more calories.  Making healthy food choices is your target. 

b. Exercises (what kind of exercises you do and for how long)

c. How many glasses of water are you drinking. 

d. How many green tea you drink.  

Your Daily Weight Loss Journal is your main asset to keep your NEW YEAR'S RESOLUTION.

For example, my New Year's Resolution is to keep working on my ABS and triceps.  How about your New Year's resolution?

Here are my 3 suggested nutritional supplements to start your weight loss program now:

1. Conjugated Linoleic Acid - CLA
Will help you burn fat and promote lean muscles. CLA "prompts" the body to use stored fats as energy. CLA increases the activity of hormone sensitive lipase which breaks down fats stored in fat cells and returns the fats to the blood stream to be used as an energy source. CLA causes previously deposited fat to be used for the energy needs of muscle cells and the liver.  Here is another optional brand: TONALIN (CLA)

2. Whey Protein
Helps you lose fat, feel less hungry, and low in lactose to avoid  gas or bloated feeling. One serving 130 calories and 20 gr. protein including amino acids. Protein is my top recommendation to keep a healthy look without sagging skin for losing weight.

3.  Greeen tea extract - no caffeine.

Start your Mediterranean Diet TODAY with a FREE diet Profile.