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Doing My Arm Exercises and Abs Exercises while Watching the Tennis Match Rafael Nadal v. Marcos Baghdatis
By Anna O.
Following up my with my daily weight loss journal.
What a day to enjoy my workout routine and arm exercises!
My role model fitness inspiration, tennis player Spanish Rafael Nadal, played today the Paris Masters semifinal against another of my favorite tennis player Marcos Baghdatis of Cyprus.
I've got ready early morning with my dumbbells, floor mat, protein drink, and water.
How could not done my triceps exercise after seeing Nadal's super fit arms!
So. there I was. Watching the match and doing my arm exercises to tone my triceps, biceps, as well as my abs exercise routine.
Although, Nadal lost the first set 4-6, he made it the next two sets 6-4, 6-3 and qualified for the Paris Masters Final tomorrow Sunday against another of my favorite player Argentinian David Nalbandian.
By the way, Nalbandian is looking fitter. Losing extra weight, which helped him to improve his game too.
Afternoon will have my lunch and prepare for my ballroom dancing night.
Following up my with my daily weight loss journal. What a day to enjoy my workout routine and arm exercises!
My role model fitness inspiration, tennis player Spanish Rafael Nadal, played today the Paris Masters semifinal against another of my favorite tennis player Marcos Baghdatis of Cyprus.
I've got ready early morning with my dumbbells, floor mat, protein drink, and water.
How could not done my triceps exercise after seeing Nadal's super fit arms!
So. there I was. Watching the match and doing my arm exercises to tone my triceps, biceps, as well as my abs exercise routine.
Although, Nadal lost the first set 4-6, he made it the next two sets 6-4, 6-3 and qualified for the Paris Masters Final tomorrow Sunday against another of my favorite player Argentinian David Nalbandian.
By the way, Nalbandian is looking fitter. Losing extra weight, which helped him to improve his game too.
Afternoon will have my lunch and prepare for my ballroom dancing night.
Hi Anna,
You look good tonight at a dance look like you lost some more weight good job.
Hope you did have good time,see you soon keep up the good job with your weight loss.
Biba
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Hello Biba thanks for your compliments. I do feel great with my improved fitness. I had a great time at the Granada Pavilion Ballroom Dancing this Saturday. Music was great and I danced many JIVES to build up my stamina and burn fat.
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