It's Monday, October 15.

Time to prepare my weekly weight loss maintenance plan, including workout routine and healthy recipes to et rid of stored fat to tone my body and flush body toxins. Therefore, I will apply my tips on how to get flat abs

My target this week will be working out with emphasis on my abs:

-  A. abs diet healthy recipes to get rid of abdominal bloating and lose abdominal fat, losing abdominal fat

-  B. abs workout to work my muscles abs, lower abs workout, organize my best abs workout for effective abdominal workout  Get Flat Abs by Working on your abs muscles at least 2 days per week

-  C.  check abs exercises to get my sexy abs, abdominal exercise to get tight abs,  and doing some abdominal exercise ball like abdominal stretch and crunches. Crunches are easier with the exercise ball.

-  D. apply my tips on how to get flat abs without causing pain.

-  E. Make sure I have my nutritional supplements to maximize my abdominal workout program.

Since I am a big soccer fan, I usually get tips from footballers workout. For this week, my abs workout routine inspiration will be AS Roma captain Francesco Totti. I think he has one of the best abs. In this photo courtesy of asroma.it, I can see how muscle abs stretch, which is good after completing my abs exercises.  
                 

  By the way, my arm routine workout motivation is Spanish tennis player Rafael Nadal, my top inspiration on fitness.  Sure, as a great AC Milan fan, my general cardio workout motivation are my beloved rossoneri Milan players.

  So, this is the way how I make sure I complete my workout routine.  You can also get your own motivation to complete your weight loss cardio and workout routine.

  I already got rid of 80 pounds of unwanted fat. Now, it is time to tone, tight abs. 

  See my current photos here.

As part of my abs diet healthy recipe, I started with the following breakfast to set my metabolism to flush toxins and burn fat.

A. fresh grapefruit

B. plain low fat yogurt for my morning protein and help me deflate my bloated stomach with healthy cultured bacteria.  I also added some fresh peppermint for easy digestion and flavor along with grapes.

C. prepared my fresh apple juice with ginger. Ginger is one of the most effective home remedy for bloated stomach and get rid of gas.

D. my pick me up cappuccino.

Suggested nutritional supplements:

a. Tonalin CLA - helps the body burn fat while promoting lean muscle development.
b. Whey Protein drink -  to help you get lean muscles. This whey protein has Aminogen plant enzyme complex which has been shown to increase digestibility by 40% while eliminating gas and bloating.