Hello Friends,

 
I did my 30 minutes cardio in the gazzelle to burn general body fat. Burning stored body fat helps get rid of abdominal fat too. This is why a cardio workout is important to get rid of belly fat.

After my cardio workout, I prepared my lunch thinking ahead of my Saturday ballroom dancing. 

Since dancing requires much energy, I made sure I had enough carbs to help me endure all evening. 

Ballroom dancing is my best cardio exercise and toning, especially dancing the JIVE and merengue.

On Saturdays, I usually dance 2 hours. Hey, not straight 2 hours. I mean I go to the Granada Pavilion and general dancing is from 7:30 - 11:30 p.m.

So, I organize my dancing and try to dance all the fastest rhthym to increase my heart rate and boost my metabolism.

I use slow dancing such as rumba, for stretching and improving stability.

This is why combining a balanced meal is crucial for every dieter or weight maintenance. 

I make sure to include protein, fiber, carbs. 

My lunch was a grilled chicken breast (protein), pasta al pomodoro con basilico (carbs), mango slices with peppermint, bruschetta with tomatoes and basil. Top .... my red glass of wine. I have a green tea to help me improve my digestion and boost my metabolism. You can have a regular green tea or have a supplementary green tea without caffeine like this one.