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My Arm Exercise Strengthening Routine and Basmati Rice, Beef Patty with Cumin and Italian Herb Seasoning, Egg, Salad
Posted by Anna O at 10/9/2007 7:33 AM 
Categories: Healthy Recipe,My Weight Loss Journal,Boost Metabolism to Burn Fat
Categories: Healthy Recipe,My Weight Loss Journal,Boost Metabolism to Burn Fat
Hello Friends,
Today, I will do my arm exercise routine to improve Flabby Under Arm with this Dumbbell Kickback Tricep Exercise
Here is also the same menu with two options to please your taste.
You know that we need to consume a balanced meal to keep up our metabolism. A balanced menu includes protein, carbs, fiber.
Yesterday, I prepared this "Basmati, beef patty with cumin and italian seasoning herbs" for my after cardio workout exercise.
I had the second option.
The first option has less protein. The This second option has about 30 gram of protein.
patty is about 20 gr. protein Beef with cumin and italian herb seasoning 20 gr. protein
Plain basmati rice (carbs) 1 egg (6gr. protein)
Fresh tomatos slices with celery sticks Tomatos, onion and lemon
Another great way to boost your metabolism and set it for maximum calorie burning will be to drink green tea.Get your cup of green tea first thing in the morning, mid morning, and prior to workout. Besides, it will help you get rid of toxins.
If you don't feel like drinking many cups of green tea, I suggest you can get this Green tea extract, which is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories or caffeine.
Today, I will do my arm exercise routine to improve Flabby Under Arm with this Dumbbell Kickback Tricep Exercise
Here is also the same menu with two options to please your taste.
You know that we need to consume a balanced meal to keep up our metabolism. A balanced menu includes protein, carbs, fiber.
Yesterday, I prepared this "Basmati, beef patty with cumin and italian seasoning herbs" for my after cardio workout exercise.
I had the second option.
The first option has less protein. The This second option has about 30 gram of protein.
patty is about 20 gr. protein Beef with cumin and italian herb seasoning 20 gr. protein
Plain basmati rice (carbs) 1 egg (6gr. protein)
Fresh tomatos slices with celery sticks Tomatos, onion and lemon
Another great way to boost your metabolism and set it for maximum calorie burning will be to drink green tea.Get your cup of green tea first thing in the morning, mid morning, and prior to workout. Besides, it will help you get rid of toxins. If you don't feel like drinking many cups of green tea, I suggest you can get this Green tea extract, which is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories or caffeine.
I like the second option too and it looks very tempting. Thanks for sharing Anna.
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Hello Mary, I'm glad you are enjoying the recipes. How are you doing with your weight loss plan?
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Thank you Anna,I have started exercising last week and I feel better already. I walk for 45 minutes in the morning and eat healthier now.I feel awful having been 120 all my life and now I'm 195!
I'm not much of a dancer,but i love walking and it seems to work for me so far.
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Hello Martina, congratulations for starting exercising.
You are doing the right thing by starting walking and eating healthier. From 120 pounds to 195, what is your ideal weight? You can lose stored fat by being more active and if you are not into dancing, you can do any physical activity routine like walking, jogging, swimming, the more active you are the better your body will react to burn stored fat.
I look forward to hear from you. Try to eat every 3 hours healthy choices making sure you have protein in all your meals to help your metabolism melt pounds and keeping lean muscles.
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