Hello my Weight Loss Friends,

How about a quick healthy recipe to satisfy your sweet tooth without extra empty calories?

Here is a balanced meal to give you energy, protein, carbs, and fiber:

- Preprea a plain Basmati rice

- On top serve with fresh mango slices or the (canned)

- Sprinkle the top with raw almonds

- You can sprinke some raisins too.

- Side dish with a grilled chicken breast

- Your Mixed green salad with fresh tomatos

- Your favorite wine or herbal juice

- End with a nice cup of espresso or
your favorite herbal tea. Ideally, peppermint tea or fennel tea to help your digestion.


If you don't feel like eating chicken or not having enough time to prepare your balanced meal, you can have your  Whey Protein drink -  to help you get lean muscles. For example, this whey protein has Aminogen plant enzyme complex which has been shown to increase digestibility by 40% while eliminating gas and bloating.