Are you ready to lose weight now? This is the question.
Burning Calories and Toning While Ballroom Dancing at the Granada Pavillion in Granada Hills
By Anna O.
Hello Friends,
What a Nice Way to do Cardio Exercise!
Ballroom Dancing is My Best Way to Melt Pounds while Having Fun.
Dancing boost my metabolism, increase my heart rate, help me burn stored fat,
and let me enjoy 3 hours of pure dancing with a live band
and the best Ballroom Dance DJ Biba.
Here I am with my friend Manny Salazar.
Manny is a great Ballroom Dancer and makes me do splits, turns, and
classic sensual latin moves when dancing rumba and cha cha cha.
Our favorites are Beyond the Sea, Besame Mucho, Blue Spanish Eyes, I Need to Know, Oye Como Va, Tu Carcel, Sonora Dinamita.
This day I wanted to burn calories like crazy, so I danced JIVES as much as I could. Boy.. let me tell you... I did burn calories!
In the picture, Anna, Roger, and my friend Lizbeth.
Roger is my dance partner for Swing, Jive, and Disco.
He is just great. Roger has good moves and makes me
spin like a musical doll. I have such a great time whenever we dance.
Funny, I don't complaint, but I ENJOY IT.
The more Roger makes me spin, the more calories I burn!
For example, when we dance "Don't Cry For Me Argentina" to the rhythm of Disco... is just awesome ... just like Dancing with the Stars!
Lizbeth and I are with the same weight loss goal, so we
just dance, and dance, and dance, seeing our extra pounds melt away
to the sound of music, especially merengue, cumbia, and jive. Isn't it great!
Here I am dacing a Swing "Mack the Knife" with my friend Erin.
He is so much fun and enjoys dancing.
On the left, my Italian friend Rodolfo.
Great dancer for sexy rumba. My favorite rumba
with Rodolfo is "The Lady in Red."
My other ballroom dancing partners are the energetic Renato (Jive, Cha cha cha, rumba), and gentleman Ross (Rumba, foxtrot). I will include more photos.
By the way... do you remeber how I look before I started losing weight?
You can read my weight loss story on how I lost 80 pounds from 230 pounds, and keeping the weight off for over 3 years.
Well, this is me over 230 pounds.... BEFORE.... This is me NOW!!!!!
So, hey, if you want a fun way to do your CARDIO EXERCISE
at your own level.
I suggest you get this
Dancing with the Stars
Cardio Dance DVD
to learn some basic steps that will make you look good in any Ballroom dance floor.
Dancing with the Stars
Cardio Dance DVD
Cardio Exercise:
Dancing with the Stars Cardio Dance Review
I personally recommend it.
It is the one I have been using to lose weight naturally, tone my abs, legs, arms, melt stored fat, and burn calories.
You can also buy over 100 Ballroom Dance DVDs at discount prices by clicking here
Hello Friends,
Ballroom Dancing is My Best Way to Melt Pounds while Having Fun.
Dancing boost my metabolism, increase my heart rate, help me burn stored fat,
and let me enjoy 3 hours of pure dancing with a live band
and the best Ballroom Dance DJ Biba.
Here I am with my friend Manny Salazar.
Manny is a great Ballroom Dancer and makes me do splits, turns, and
classic sensual latin moves when dancing rumba and cha cha cha.
Our favorites are Beyond the Sea, Besame Mucho, Blue Spanish Eyes, I Need to Know, Oye Como Va, Tu Carcel, Sonora Dinamita.
This day I wanted to burn calories like crazy, so I danced JIVES as much as I could. Boy.. let me tell you... I did burn calories!
In the picture, Anna, Roger, and my friend Lizbeth.
Roger is my dance partner for Swing, Jive, and Disco.
He is just great. Roger has good moves and makes me
spin like a musical doll. I have such a great time whenever we dance.
Funny, I don't complaint, but I ENJOY IT.
The more Roger makes me spin, the more calories I burn!
For example, when we dance "Don't Cry For Me Argentina" to the rhythm of Disco... is just awesome ... just like Dancing with the Stars!
Lizbeth and I are with the same weight loss goal, so we
just dance, and dance, and dance, seeing our extra pounds melt away
to the sound of music, especially merengue, cumbia, and jive. Isn't it great!
Here I am dacing a Swing "Mack the Knife" with my friend Erin.
He is so much fun and enjoys dancing.
On the left, my Italian friend Rodolfo.
Great dancer for sexy rumba. My favorite rumba
with Rodolfo is "The Lady in Red."
My other ballroom dancing partners are the energetic Renato (Jive, Cha cha cha, rumba), and gentleman Ross (Rumba, foxtrot). I will include more photos.
By the way... do you remeber how I look before I started losing weight?
You can read my weight loss story on how I lost 80 pounds from 230 pounds, and keeping the weight off for over 3 years.
Well, this is me over 230 pounds.... BEFORE.... This is me NOW!!!!!
So, hey, if you want a fun way to do your CARDIO EXERCISE
at your own level.
I suggest you get this
Dancing with the Stars
Cardio Dance DVD
to learn some basic steps that will make you look good in any Ballroom dance floor.
Dancing with the Stars
Cardio Dance DVD
Cardio Exercise: Dancing with the Stars Cardio Dance Review
I personally recommend it.
It is the one I have been using to lose weight naturally, tone my abs, legs, arms, melt stored fat, and burn calories.
You can also buy over 100 Ballroom Dance DVDs at discount prices by clicking here
Anna you are looking so great and i feel very proud of you. I'm glad i found your website by mistake because it motivates me to continue my fitness program. I like the photo with your friend Manny, you look very beautiful and i am sure you are dancing like a star. I bought the DVD and you were right. Maksim is great and makes you sweat a lot with his jive. Thanks for posting these photos, the difference is obvious, you lost lots of pounds. what a great weight loss story. What is your favorite dance? I like waltz.
Reply to this
Thanks Mary for your compliments. I am so happy that you are enjoying the information on my website too.
Yes, I know, Maksim is great and makes you burn lots of calories dancing the jive!
My favorite dance is salsa.
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Dear Anna,
You are looking good with your weight loos keep up the good work, i'm trying to loose some weight so your program will help me to motivate my self.
Thank you,
Biba
Reply to this
Hello Biba, I am glad that my weight loss program is motivating you to lose weight. You are already beautiful and I am sure you will reach your weight loss goal. Make sure you visit the section of "weight loss tips" to get tips that might help you lose pounds.
All the best Biba!
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Anna how often are you dancing?
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