Quick Healthy Chicken Lunch or Dinner

Here is a quick. easy, and delicious well balanced lunch.  You have protein, fiber, and carbs.

- Grilled chicken or fajita types.

- Side dish of pasta mixed with almonds, arugula or spinach, add tomatoes, few shredded carrots.

-Season with herbs seasoning.  You may add to your pasta vegetable salad lemon juice and 1 tablespoon of extra virgin olive oil.

- Optional (if you are not full, add a pita bread)

- For dessert, fresh chunks of mango with peppermint.

- To help you deflate your stomach, have a side dish of fennel with balsamic vinegar.

- You may have your glass of wine.
 
- Finish with your espresso or favorite hot tea.

Posted by Anna O at 9/19/2007 8:49 AM
Categories: Mediterranean Diet, Healthy Recipe
 
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  • 10/4/2007 6:33 PM Mary wrote:
    Thanks Anna for this quick healthy chicken lunch recipe. I tried it with whole wheat pita bread and added greek feta cheese.
    Reply to this
  • 10/26/2009 3:25 AM vino biodinamico wrote:
    That’s great, I never thought about Quick Healthy Chicken Lunch or Dinner like that before.
    Reply to this
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