By Anna O.
How You Can Lose Weight Now

Not having enough time to prepare a snack?  Feeling cravings for sweets? 

Fresh oranges are the best natural weight loss solution for your cravings.
Oranges keep your immune system strong and healthy.

Moreover, oranges are full of benefits that will maximize your weight loss plan.  Oranges are part of the fruit, food that help you lose weight.

-  Take one orange,
-  cut in 4 pieces,
-  add some fresh mint and voila!

You have a quick natural, healthy fruit snack to quench not only your thirst, but also your sweet tooth cravings, saving you hundreds of empty calories.

If wanting fresh orange juice:

- Squeeze 3 or 6 oranges to enjoy a natural
  glass of fresh orange juice.


You see, no need for complicated preparation; just get a fresh
orange and enjoy all the benefits.

Benefits of Oranges for your Weight loss Program and
Weight maintenance


-  The major nutritional component in oranges is Vitamin C.
    a.  Vitamin C is a powerful antioxidant that neutralizes harmful elements within your body.
    b.  Stimulates the absorption of non-heme iron reducing the iron deficiency. 
  
-  Vitamin B6 in oranges helps the processing of protein and carbohydrates in food.
    a.  Supports the production of hemoglobin that carries oxygen.

-  Niacin in oranges help you  metabolize the food you eat into energy.  (Hey, this is great!)

-  Calcium in oranges ensures strong teeth and bone.
   a.  Maintain a healthy blood pressure level.
   b.  Assists for a healthy muscle function.

-  Magnesium in oranges helps to maintain a healthy blood pressure.

-  Potassium in oranges maintains fluid and electrolyte balance in your cells.
    a. Release energy from fat, protein and carbohydrates during the metabolism process.
    b. Help you maintain a healthy cardiovascular system. 

   Good Dieting Tip: This is why when the weather is too hot or you go to a sauna, it is advisable to have
                                  some orange juice.

- Carotenoids in oranges function as powerful antioxidants against harmful radicals that can damage cells. 

-  Oranges also contain fiber. Fiber reduces high cholesterol level in the body.


... and the list goes on and on....


Fresh oranges anyone?


Your Weight Loss Support Friend,

Anna O.
Overweight No More

PS:  Do you have a simple  orange snack recipe (dessert)?


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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Visit my website to get more weight loss tips.  I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com