By Anna O.

Do you want a quick and easy recipe to maximize your weight loss diet?  

Not only you will have a delicious Fresh Pineapple Fruit Salad, but also  lose weight with pineapple. 
Following a Mediterranean lifestyle, you will choose fresh fruits for this recipe.
You can include this delicious fresh pineapple recipe as part of your easy and fast weight loss diets.


Ingredients:

-  1 fresh pineapple
-  fresh seedless grapes (red or green)
-  1 mango
-  Strawberries
-  Fresh mint

Dieting Tip: You can add your favorite fresh fruits too.

Preparation:

Carve your fresh pineapple and chunk small chunks,
Mix in a big bow all  fresh fruits (small chunk pieces) 
Add fresh pineapple juice to keep it smooth.
Then, fill your pineapple with the fruit mix.
Garnish with fresh mint leaves or parsley.

You can have the main pineapple as a
pineapple centerpiece, and serve in cups
or from the same pineapple instead of using it as a centerpiece.



Benefits of eating fresh pineapple and losing weight

- A slice of pineapple  contains about 40 calories and no fat.

- Pineapple is rich in water (nearly 186%). It helps you flush body toxins.

- Pineapple contains an enzyme called  Bromolina, which  is a natural anti-inflammatory. 

- Pineapple contains Vitamin C and peptin, which helps you get rid of bloated stomach because it helps your digestion. 

Bad digestion cause bloated stomach. (Hey... I love this part to get rid of belly fat!) A natural remedy for bloated belly.

Simply put, eat fresh pineapple and lose weight.  You can shed few pounds of fat by including pineapple in your menu, such as

-  pineapple fruit
-  pineapple juice
-  pineapple smoothie
-  fresh pineapple
-  pineapple salad
   (fruit salad, or spinach salad with pineapple, etc)
-  pineapple with rice

I hope you enjoy this simple and delicious pineapple recipe.

Click here  to read about  What is the Mediterranean Diet and Can It Really Help You Lose Weight?


Your Weight Loss Support Friend,


Anna O.
Overweight No More


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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com


Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.