Are you ready to lose weight now? This is the question.
Improve your Flabby Under Arm with this Dumbbell Kickback Tricep Exercise
By Anna O.
Are you wondering what exercise lose arm fat and the best tricep exercise?
If you don't have time to do a complete arm workout exercise routine to eliminate flabby arms,
you gotta do this single tricep exercise and see results fast: the Dumbbell Kickback
If you don't have time to do a complete arm workout exercise routine to eliminate flabby arms,
you gotta do this single tricep exercise and see results fast: the Dumbbell Kickback
The beauty is that you can do this exercise at home! or just everywhere you go!
No excuses such as, "I have no time," or "I don't have a gym membership."
I have used the exercise machine at the gym. At least for me, I think that arm exercise with dumbbell weights
are more effective for biceps and triceps exercise. You actually feel muscle tension and contraction, which is
the main goal for arm exercise and toning your triceps.
We can even motivate each other and check our tricep exercise progress.
PROBLEM - Getting rid of Jiggle Arms
If you are like me, trying to get rid of flabby arms, jiggle arms, or grandma arms, then you should try this tricep exercise every 2 days. This simple, yet effective, tricep exercise helps you with:- Upper arm exercise
- Under arm exercise
- Arm toning exercise
- Flabby arm exercise
- Toning tricep
Flabby and Jiggle Arm Solution - What you need
You need only a pair of 2 pounds dumbbell, or 5 pounds dumbbell.
Dumbbell Kickback Technique
Beginner - 2 sets of 10-15 repetition each arm
Intermediate - 3 sets of 15-20 repetition each arm
Advanced - 2 sets of 15-20 repetition each arm.
1 set of 10 repetition holding each kickback for few seconds
Option: Either do this dumbbell kickbak using a flat bench, or without.
1. Start by standing next to a flat bench or a table
2. Grasp a dumbbell with your right arm and press your arm against your side,
3. Bend forward from the hips, elbows bent at 90-degree angles.
Support yourself by placing your left hand on the bench/table.
4. Palm facing your body, bend the right arm and raise your elbow past the torso
to do the KICKBACK by straightening your arm until it is parallel with the floor.
Hold this position for a second to create muscle tension.
push the dumbbell back and up by extending the arm backwards
to do the KICKBACK by straightening your arm until it is parallel with the floor.
Hold this position for a second to create muscle tension.
push the dumbbell back and up by extending the arm backwards
5. Reverse direction, slowly return the arm to original position.
6. Repeat with opposite arm.
- You can do 1 set with one arm first, and then the other.
To burn general body fat, do cardio exercise at least 3 times per week.
You can also try a nutritional supplement to help you Burn Fat
for greater fat-burning results.
Exercise Tip
A good exercise tip to keep you motivated and complete your exercise routine is to
think about what motivates you to want those toned arms.
Come on, think for a moment, and write down the reasons why you want firm toned triceps.
Could be wanting to wear nice tank tops, a sexy shirt, not being afraid of waving good bye
with jelly beans arms.
What are your reasons for wanting toned triceps?
Wearing a tank top? Shirtless sleves?
Having an inspiration to pursue your arm exercise workout is important.
It will motivate you to complete your routine, even though when feeling down.
For example, my arm exercise motivation is Rafael Nadal. As a woman, I do not want to have masculine triceps and biceps like Nadal, but I admire his fitness commitment.
Nadal has so far the best defined and toned arms; this is what motivates me to complete my tricep exercise and get rid of my flabby arms a la Rafael Nadal.
How about you, what is your motivation?
Do you have a favorite athlete?
Your Weight Loss Support Friend,
Anna O.
Overweight No More
Click here for a selection on arm exercises, such as,
- The Firm - Jiggle Free Arms
- Toned Arms in 10 Days
- 8 Minutes Arm and more
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ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com
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