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Easy Pasta Salad Recipe alla Caprese - Recipe for Mediterranean Pasta
A Quick and Easy Recipe (about 15 minutes)
By Anna O.
This Pasta Salad Recipe alla Caprese is one of my favorite Italian recipes.
Instead of having a simple Insalata Caprese (Caprese salad),
I added whole wheat pasta to give me enough carbs to fuel my body and burn fat.
It is my simple recipe for a quick Mediterranean pasta with an Italian flavor.
Ingredients
- Whole wheat pasta or regular pasta
- Arugula or basilico (basil)
- Fresh red tomatoes
- Mozzarella
Salad dressing
- Balsamic vinegar
- Extra virgin olive oil
- Salt and pepper to taste
- You may add pepperoncino too.
Preparation
- Boil pasta as indicated.
- On a separate bow, mix the arugula/basilico,
tomatoes, and mozzarella
- Add the salad dressing before serving the pasta.
- You can either mix the pasta and vegetables or
as I prefer, serve pasta first and on top the
mix of (arugula/basilico, tomatoes, and mozzarella)
Serving suggestion:
Remember to serve MODERATELY to keep your weight loss diet.
Use a pasta bowl or a medium portion.
You can eat it hot or cold. It works both way.
You can have a side dish of CHICKEN to have your protein, or you can have a protein shake to help you enhance body fat loss and maintain lean muscle.
Dessert: Serve with fresh fruits, for example a cup of pineapple chunks
Drinks: Cold herbal tea, fresh fruit juice, water, lemonade
Wine: Your favorite glass of wine. Not more than 1 glass of wine.
Coffee: After meal you may have an espresso, regular coffee, or your
favorite herbal tea.
I hope you enjoy this Pasta Salad Recipe alla Caprese, a simple and healthy mediterranean salad with an Italian touch. An easy pasta dish for lunch or dinner.
These recipes are part of my easy and fast weight loss diets.
You are eating and losing weight. Isn't it wonderful?
Eating and still losing weight while burning body fat.
Click here for an explanation about the Mediterranean Diet.
------------
ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
-----------------
By Anna O.
This Pasta Salad Recipe alla Caprese is one of my favorite Italian recipes.
Instead of having a simple Insalata Caprese (Caprese salad),
I added whole wheat pasta to give me enough carbs to fuel my body and burn fat.
It is my simple recipe for a quick Mediterranean pasta with an Italian flavor.
Ingredients
- Whole wheat pasta or regular pasta
- Arugula or basilico (basil)
- Fresh red tomatoes
- Mozzarella
Salad dressing
- Balsamic vinegar
- Extra virgin olive oil
- Salt and pepper to taste
- You may add pepperoncino too.
Preparation
- Boil pasta as indicated.
- On a separate bow, mix the arugula/basilico,
tomatoes, and mozzarella
- Add the salad dressing before serving the pasta.
- You can either mix the pasta and vegetables or
as I prefer, serve pasta first and on top the
mix of (arugula/basilico, tomatoes, and mozzarella)
Serving suggestion:
Remember to serve MODERATELY to keep your weight loss diet.
Use a pasta bowl or a medium portion.
You can eat it hot or cold. It works both way.
You can have a side dish of CHICKEN to have your protein, or you can have a protein shake to help you enhance body fat loss and maintain lean muscle.
Dessert: Serve with fresh fruits, for example a cup of pineapple chunks
Drinks: Cold herbal tea, fresh fruit juice, water, lemonade
Wine: Your favorite glass of wine. Not more than 1 glass of wine.
Coffee: After meal you may have an espresso, regular coffee, or your
favorite herbal tea.
I hope you enjoy this Pasta Salad Recipe alla Caprese, a simple and healthy mediterranean salad with an Italian touch. An easy pasta dish for lunch or dinner.
These recipes are part of my easy and fast weight loss diets.
You are eating and losing weight. Isn't it wonderful?
Eating and still losing weight while burning body fat.
Click here for an explanation about the Mediterranean Diet.
------------
ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
-----------------
Thanks Anna for this easy pasta salad recipe, i did it as a cold salad for lunch and used arugula. i enjoy reading your weight loss tips because you already went through a big weight loss without starving. Congrats for losing 80 pounds.
Reply to this
Glad you prepared for lunch the Pasta Salad Alla Caprese.
Hope my weight loss tips continue to help you maximize your weight loss plan. Eat every 3 hours, moderate portion, exercise, drink water, and have your nutritional supplements to boost your metabolism and burn stored fat.
All the best!
Reply to this