Are you ready to lose weight now? This is the question.
Preparing my weight loss program to burn fat
By Anna O.
Ready to start my Weight Loss Program for the week. Today, I prepare....
For snack, I prepare these delicious fresh fruits to help me cleanse my body. I included nectarines, strawberries, pineapple, mint, and a dip of nonfat yogurt.
For drink, I have a hot lemon tea to help me flush body toxins. It promotes intestinal contractions to speed the elimination of fat storing toxins. It will boost my metabolism.
For exercise, I will do my 45 minutes cardio exercise in the gazzelle (elliptical). My abs exercises to help me with my "get a flat stomach goal."
Fitness: I have been working out my abdominal muscles every 2 day.
The main target is the big muscle the "transversus abdominus."
This is the muscle that holds the stomach. Strengthening this muscle will help me tone the belly and decrease the belly fat or big tummy look. For my waistline, I will target the obliques.
I will check my weekly diet plan for easy and fast weight loss diets to prepare in less than 30 minutes. Moderate balanced weight loss menu: carbs, protein, fiber, grains, fresh fruits, fresh vegetables, and water to lose weight faster.
I will also review my weight loss diet to include food that speed up my metabolism.
My goal is to lose about 3 pounds of fat this week. So, I will calculate my calories burning, taking in consideration that I need to burn 3500 calories for each pound of fat. This can be done by combining a healthy diet, nutritional supplements, and exercises. It could be 4 days cardio exercise 45 minutes, weights/strength every 2 day.
After losing those 80 pounds of fat from 230 pounds and keeping the weight off for over 3 years, the target is to have a toned midesection, my flat stomach. It will be my personal weight loss success story to get my flat abs. That will be incredible!
- What is your weight loss program for this week?
- Do you have a specific weight loss diet plan?
- Are you targetting a specific area to tone?
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ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com
Follow Up - Preparing my weight loss program to burn fat
I accomplished my nutrition section. I had a healthy diet menu with food that boost my metabolism to burn fat faster. I had a protein shake for breakfast with fresh fruits, caffe latte, whole grain cereal.
For drink:
I've been having my hot lemon tea before breakfast to boost my metabolism and have the intestinal contractions to boost the elimination of fat storing toxins.
For Exercise:
I did not do any cardio because I ran out of time. It was such a hectic day. Yet, I did some strength/toning exercise while doing my work.
For Fitness:
Getting ready for Abs routine. This is my main weight loss target. I will modify the order of my abs exercises to make my ab muscles work harder.
How are you doing with your weightloss plan?
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