To burn more stored body fat, I suggest you include first thing in the morning at least a 30-minute cardio exercise -- ideally 45 minutes.

You can burn between 300-800 calories, depending on your level intensity. This will speed up your metabolism for the rest of the day.

Make sure to consume your Protein Shake within 30 minutes after workout for muscles recovery and boost your metabolism to maximize your weight loss plan.

This weekend, challenge yourself to be strong and keep track of what you eat and be active.  You can go dancing, jogging, bowling, running, cardio aerobic class, swimming, etc.  The point is to participate in any physical activity and enjoy your day. 

Create health related activities, go on and have fun while still burning calories. 

Remember, to burn 1 pound of fat, we need to burn 3500 calories.