By Anna O.

You have been dieting, exercising, and losing weight, but still you cannot lose that belly fat. 

Here is my Way #2 on Ways to loose belly fat.

Purpose: Losing Belly Fat Fast to Get a Flat Stomach

For 3 or 7 days - The best diet to lose belly fat and get rid of stomach fat include more protein choices in your menu than heavy carbs to boost your metabolism and help you get rid of stubborn belly fat.

Why?  Protein will lower your insulin levels, helps you curb your appetite and boost your metabolism to use stored fat as fuel and burn more calories.  This means that you will be burning belly fat.  Fact is that consuming more carbs than protein have the risk of storing fat, if not using all calories during the day. 

Therefore, to get rid of lower belly fat, you need to review your weight loss diet and make sure you are including enough protein choices for every meal to melt belly fat, as a result you will be losing stomach fat. This is why is also important to add dairy products in your weight loss menu.

However, if you are lactose-intolerant,  you can switch to cultured dairy, such as yogurt, kefir, and hard and soft cheeses. You might be able to lose about 80 percent more belly fat and around 5 to 10 pounds of water weight by consuming cultured dairy products than consuming regular processed cow's milk.  Why? Because these products will help you stabilize your digestive system faster to get rid of that bloatd abdomen and love handles.

What do I mean?  Simply, if you keep eating mostly carbs (bread, rice, pasta, candies, cakes) and low protein choices, at the end of the day you will be piling on empty calories which become stored fat … and guess where that fat usually goes?  …. you got it!  Usually goes to our BELLY, our MIDSECTION, BUTT, LEGS…

This is why this week you will set your body to burn stored belly fat by adjusting your weight loss menu.  Yet, you dont have to go to extremes.  During this week, you can have your carbs, but the KEY is to have 1 or 2 protein choices in every meal to get rid of that bloated tummy.

Example of a Weight Loss Menu on How to Get Rid of Stubborn belly fat:

Before Breakfast:

Hot lemon tea to boost your metabolism.  Hot water and lemon promote intestinal contractions to speed the elimination of fat storing toxins. In simple words, it helps you detoxify your body.

Breakfast

• 2 or 3 protein choices (eggs, *Protein or a protein shake, yogurt, soya, milk, tofu, etc) 
• Fresh fruits
• whole grain cereal rich in protein, such as GO LEAN (13 gr. of protein)
• A glass of water to help you flush toxins and keep you hydrated.
• Try to include yogurt for breakfast every day. Why? Because belly fat and yogurt is a perct comination for losing belly fat.  Yogurt has culture bacteria to help improve your digestive system.  Yogurt is rich in calcium. Calcium helps you maintain bone density, lean muscles, and increase your fat loss. 

 

• Weight loss Tip: avoid yogurt containing added sugars or sweetened fruit because they upset the delicate chemical balance that allow the cultures to thrive.  Use fresh fruits to mix with your yogurt.

Snack

• 1 or 2 protein choices, such as yogurt, cottage cheese, protein shake, almonds, beans, etc. 
• A fresh fruit
• green tea
• A glass of water

Lunch

• 1 protein (chicken, turkey)
• Fresh vegetables or steamed
• Fresh fruits
• 1 small potato, or brown rice, or wheat pasta. 
• A glass of water

Snack

• 1 or 2 protein choices
• 1 fruit (you can have fresh mint with fruits)
• green tea
• A glass of water

Dinner

• 1 or 2 protein choices, such as chicken without skin.
• Fresh green salad or mixed.  Use lemon or apple cider vinegar for your dressing. Mix with 1 tablespoon of extra virgin olive oil.
• Green tea or peppermint tea.
• A glass of water

Nutritional Supplements to help you get rid of stubborn belly fat, bloated belly, and a bloated stomach:

*Protein Shake will help you to boost your metabolism to get rid of stored fat, burning more calories.  You will not jeopardize your health, but get all the appropriate nutrients.

Fat Burner Lipo 6 to help you burn body fat and that belly fat to achieve your flat stomach.

Tonalin CLA (conjugated linoleic acid) - A patented fatty acid supplement that actually helps the body burn fat while promoting lean muscle development.


Let's summarize your weight loss tips to "Burn Stored Belly Fat for Fuel to Get Flat Abs." Plan your menu in advance.  You already know what is your best diet to lose belly fat: a moderated diet higher in protein than starchy carbs. Have your daily nutritional supplements  and drink your 8 glasses of water throughout the day to flush body toxins. Try to keep a daily weight loss journal to write what you eat and when.

It's up to you to get rid of fat chubby belly. So, go ahead and prepare your weight loss program.  Get your Shopping list and put an end to fat belly talk and let's start your workout  to lose belly fat and get your flat stomach.   Just do not give up.  YOU CAN DO IT.

I look forward to hear from your progress and weight loss success story,

Your Weight Loss friend,

Anna O.

You can also visit my blog for more tips  http://howyoucanloseweightnow.com

————————-

ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
 http://howyoucanloseweightnow.com

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box “about the author” at the bottom of each article remain unchanged.