By Anna O.

Do you feel bloated? Cranberries can help you eliminate fluid retention that make you experience  that bloated feeling because contain “phytochemicals” which stimulate the release of stored fats, flush toxins, a good source of vitamin C and other disease-fighting anti-0xidants.

• Choose cranberry juice without too much sugar or fresh cranberries to prepare a juice.  Fresh cranberries are better because it has less sugar than processed juice.  

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• You can have a cup of berries each day, as a snack, on top of your cereal, yogurt, salads or with your protein shake smootie.

• Cranberries improves urinary tract infections.

•  Native peoples have used cranberries  for medicinal purposes to help treat liver, stomach and blood disorders.

• Cranberries contain virtually no cholesterol or fat and are low in sodium.

Your Weight Loss Friend,

Anna O.,
Overweight No More

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ABOUT THE AUTHOR

Anna Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com

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Eat, drink & be thin on the Mediterranean Diet!