By Anna O.

Have you wonder why your tummy is not responding to your abs exercises?
Well, helloo.. how about stress???? 

Stress seriously affects your abs progress because the abdominal section is a target for the stress hormone cortisol. In simple words, when you are under constant pressure, your cortisol levels remain high.  Consequently, your body deposits more fat on your midsection, your abs — creating those unwanted love handles.

Stress does not help you maximize your abs exercises and get rid of those love handles. 
Getting flat abs requires not only abs exercises and diet, but also have a peaceful mind not a stressfull situation. Simple as this.

Solution: Learn to relax, breath, take some time out to release stress by listening to your favorite music, meditate, think positive… and soon you will see your abs responding to your abs exercise to see that coveted “flat abs” and get rid of those love handles.

You can do your abs exercises every 2 days to allow your abdominal muscles recovery time.  Make sure to workout all your abdominals and add a cardio routine at least 3 days a week to burn body fat. Again, remember to relax to improve your abs and maximize your abdominal exercises. 

Your Weight Loss Friend,

Anna O.

You can visit my weight loss blog for more tips http://howyoucanloseweightnow.com

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ABOUT THE AUTHOR

Anna Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com

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