By Anna O.

Developing defined and toned abs not only requires ABS exercises, but also aerobic, core training and a good nutrition plan. Burning stored fat can be achieved by combining diet and exercises.
To burn 1 pound of stored fat you need to burn 3,500 calories.

1.  To get defined abs and a toned midsection you should perform specific abdominal exercises to  work all the abdominal muscles, not only spot exercises. Besides abs exercises include cardio exercises at least 4 times a week.  You can start with 15 minutes, then go to 30 minutes, a 45-minutes to burn general stored fat. 
You can get Tonalin (CLA) to help you maximize your abs exercises by burning stored belly fat.

2. Get an exercise ball.  They are great for crunches, twists and other movements to get all your abs/core muscles moving. It will help you to stabilize your torso on the ball because you use more muscles than when doing standard crunches or sit ups.

3. Nutrition - Watching what we eat is a great tool to help reach our goal to get those defined flat abs.
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The logic is to burn stored body fat and gaining muscle with a good nutrition plan, not starving. 

Reduce your portion sizes and maintain a balanced meal, including carbs, protein, fiber, drink your 8 glasses of water and good fat. 

Main TIP is not to skip breakfast because this is your main meal after having your body resting (sleeping) for several hours.  Your body needs fuel for the day.  A good meal is to combine carbs, protein and fiber in the morning.

For example:

a. (carbs)  cup of oatmeals, whole grain bread.

b. (fiber) fruits;

c. (protein) eggs, cottage cheese, yogurt, milk, or a Protein Drink  to feed your muscles and boost your metabolism while getting the appropriate nutrients.

4. Do not skip Lunch. If you think you will lose more weight by skipping lunch you are wrong.  Skipping meals will not help you lose weight permanently but will slow down your metabolism. If you are in a hurry or just have no time to sit down for at least 30 minutes to have lunch, you can have a meal replacement to get all your nutritional needs.

I think soccer players are some of the athletes with the best abs … besides swimmers.   Who are your favorite soccer players? 

By the way, my favorite soccer team is AC MILAN.  Favorite soccer players include: all MILAN team, plus Sheva, John Terry, Lampard, Totti, Del Piero, Drogba, Cristiano Ronaldo, Crespo, Beckam, Buffon, Donovan, Messi, Robinho, Ronaldhino, Oswaldo Sanchez …

Until next time,

Your weight loss friend,

Anna O.

Overweight No More

You can also visit my weight loss blog for more tips  http://howyoucanloseweightnow.com

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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com

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