By Anna O.

If your goal is to boost your metabolism and get rid of stored fat, you can start doing cardio exercise. 
You can do it at home, gym, outdoor, there is no excuse.  Your goal is to lose weight and cardio aerobic exercises are the best to burn general body fat. 

For example, I did 45 minutes cardio exercise with the ”gazzelle,” a cardio machine similar to a treadmill, while watching the soccer game Uruguay-Brazil. 

I ran 1.6 miles and my heart pumped every second of the match.  I like Uruguay, but I prefer BRAZIL. 
Hence, I had to run like crazy every time I saw my team in problem.
This is good because you pump up your metabolism by increasing your speed.

Well, besides running, I did my stretch and some abs… could not do more because the game became so tight…. that finally we went to PENALTY KICKS….

 So, there I was…. eating my fingernails….. jumping, sweating…. cheering for Brazil…. with a soft spot for FORLAN and Chino Recoba…. but my heart wanted Brazil to win…. and BRAZIL won at the end…  uuuuffaaa what a relief!

Now, the Copa America final will be BRAZIL and the winner between  Mexico/Argentina….

 Go ARGENTINAAAAAAAAAAAAAAAA

Are you doing a specific cardio exercise?  Do you go to the gym to exercise or workout at home? 

Until tomorrow….

Anna O.

You can also visit my weight loss blog for more tips  http://howyoucanloseweightnow.com

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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com