About Me, Anna O.
Hello Friends,
I'm Anna O., and have lost 80 pounds from 230 pounds, and keeping the weight off for over 3 years.
Are you ready to lose weight now? This is the question.
I understand your pain and frustration for being overweight, hiding our bulges –better said—our unwanted body fat under those big t-shirts or blazers. Sound familiar?.
I already experienced the joy of losing 80 pounds of unwanted fat. Now, I WANT to help you lose weight too, so you can feel better too!
Click here NOW to get your FREE diet profile.
I'm ready to tell you How You Can Lose Weight at Home Now, boost your metabolism, how to get rid of belly fat, burn fat, flatten stomach, lose pounds, exercise tips, etc.
I invite you to:
- 1. Read my Weight Loss Tips. Select from the Category Archive the weight loss topics that might help you lose pounds. You can leave me a comment with your questions. I will reply ASAP
2. Click here for YOUR Free Diet Profile and start losing weight.
3. Buy the nutritional supplements to maximize your weight loss program and boost your metabolism to burn fat.
These are the 4 basic nutritional supplements to help you start burning fat and get rid of unwanted pounds while boosting your metabolism:
A. TONALIN (CLA)
Will help your body to use stored fats as energy. Research in humans has shown a 20% reduction in body fat for those taking CLA.
B. Whey Protein
Helps you lose fat, feel less hungry, and cause no gas or bloated feeling. One serving 130 calories and 20 gr. protein. Protein is my top recommendation to keep a healthy look without sagging skin for losing weight.
C. Thermo Fat Burner. Finally...a safe, fat-burning formula. Contains NO ephedra, promotes weight loss, and boosts energy! Veriuni Thermo!
D. To help you get rid of that bloated feeling and help your digestion to promote healthy body weight, get the Dual Cleanse
It is an all-Natural Herbal Formula For Gentle And Effective Whole-Body Cleansing with Anti-gas Enzymes!
I look forward to helping you reach your weight loss goal.
Your Weight Loss Friend,
Anna O. Overweight No More
Contact Me- 1. Read my Weight Loss Tips. Select from the Category Archive the weight loss topics that might help you lose pounds. You can leave me a comment with your questions. I will reply ASAP
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You can dance fast for 3 minutes to boost your metabolism and increase your heart rate to burn fat
Lost 80 pounds from 230 pounds
Talking about having fun while losing weight and toning your muscles, I had a blast at the Granada Pavilion Ballroom dancing on Friday organized by Michael Donovan and Edna. If you don't have time to go out dancing, I strongly suggest to dance at home, choose your favorite music and see how you melt those pounds.
Since I did not work out during the day, I accepted the invitation of my friend Edna, who dances so beautiful, and organized my time to dance specific dances to boost my metabolism and burn those stored fat.
- To increase my flexibility, I usually opt for Rumba because Latin sexy movements can help you stretch your muscles while creating a nice dancing effect.
- To burn calories, you know the best music to dance are merengue, reggaeton, jive, salsa, samba, and mambo.
So, I checked their music list and prepared accordingly.
The moment they played Elvis Crespo's merengue "Suavemente," I knew I had to dance fast for 3 minutes to boost my metabolism and increase my heart rate to burn fat. So, that's what I did.
Of course, if you want to look good while dancing, make sure to follow the melody, the beat and express yourself.
By the way, have you been watching "Dancing with the Stars?" They have some good routines and I recommend you to record the program to learn new steps.
It's too bad Maksim is no longer there because he is great. I bought the cardio DVD Dancing with the Stars and I get tired following MAKSIN in the Jive section. But, hey, that's the purpose, right? To sweat to get rid of extra pounds.
Click here for a wide selection of instructional ballroom dancing videos and dvds. You will find dancing instruction for beginner, intermediate, and advanced.
Start losing weight while having fun and dance to your heart content. Believe me, it's a blast!
If YOU are not sure on what kind of diet to follow. Click here for YOUR Free Diet Profile and start losing weight now.
Your Weight Loss Support Friend,
Anna O.
Weight Loss Success Story - Lost 80 pounds from 230 pounds
If you need to lose 80 pounds or less, or more, READ my Weight Loss Success Story, it might give you the motivation to finally start losing weight now..
At my 40s, I feel great, awesome, terrific, and all the positive adjectives you can add to feeling great. Just as I learned how to lose pound quickly and keep the weight off too, instead of living the yo-yo diet cycle, YOU CAN DO IT TOO. Now, let me tell you my story and how it might help you take the decision to lose weight too once and for all. It was right on my daughter’s birthday–3 years ago– when I took the firm decision to change my lifestyle.
I remember it clearly. I was wearing a blue dress with white in the middle and heading to an Italian luncheon with some friends.
Then, I came back home to celebrate my daughter’s birthday and looked at the mirror, and for the very first time I did not like the person who was on the mirror.
Enough was enough!
Once and for all, I wanted to learn how to really lose pound without starving and keep the weight off.
<< MORE >>
Mango Lassi a Quick Healthy Yogurt Weight Loss Recipe to Lose Belly Fat, Burn Fat, and Improve Your Digestion
By Anna O.
Lost 80 pounds from 230 pounds
Here is Mango Lassi, a quick healthy Yogurt Weight Loss Recipe for a snack that not only will satisfy your hunger, but will also help you burn belly fat and maximize your weight loss plan to shed pounds. Sounds good?
Good thing is that it takes less than 15 minutes preparation!
Mango Lassi Smoothie (Mango Smoothie)
1 cup (or less)
1 mango (if not having fresh mangos, you can use frozen mango, canned mango)
1/4 cup of cold water (you can add more water)
Preparation:
- Peel the mango and put it in a blender, add the yogurt.
- Taste the smoothie before adding sugar because sometimes MANGOS are very sweet that you don't need to add more sugar.
- Blend until you get a smooth consistency.
You can add some cubes ice in the blender. Second option, just to pour the smoothie with some cubic ices. - Garnish with mint leaves on top or a slide of mango.
Yogurt Weight loss Benefits: Help you lose belly fat, bloated stomach feeling, burn more calories, improve your digestion, hydrate and refreshing, provide calcium, protein, and live bacteria to improve your digestive system. It's a natural way to alleviate constipation.
Yogurt nutritional information: 1 cup of nonfat yogurt contains about 100 calories, 300 milligrams calcium, 10 grams protein.
You can have this Weight Loss Mango Lassi Smoothie for breakfast, snack, and as part of your lunch or dinner.If YOU are not sure on what kind of diet to follow. Click here for YOUR Free Diet Profile and start losing weight now.
Your Weight Loss Support Friend,
Anna O.
Quick Eggs and Rice Recipe to Have Protein and Carbs
Lost 80 pounds from 230 pounds
Wondering how to get a balanced protein and carbs quick healthy lunch? Here is this simple RICE AND EGGS recipe.- Cook your rice, instead of water you can use chicken broth.
- Separately prepare some scrambled eggs.
That's it! Simple as 1 + 1 =2....
It's quick yet so nutritional and you will have your necessary carbs and protein to maximize your weight loss menu. You may serve with a mixed salad garnished with lemon and herbs.
An egg has about 75 calories, 5 grams of fat and 6 grams of protein, as well as 13 vitamins and minerals.
HINT: You can prepare your rice a day before and next day just prepare your scrambled eggs and mix.
Click here for YOUR Free Diet Profile and start losing weight.
You Can Burn Calories and LOSE WEIGHT Ballroom Dancing
Lost 80 pounds from 230 pounds
Let me tell you my friend, Ballroom Dancing not only can help you START LOSING INCHES and POUNDS but also SHAPING YOUR BODY.
If you don't feel like doing a regular exercise routine, I strongly suggest to start dancing and see how pounds melt!Here, I am with my friend RODOLFO dancing an energetic JIVE "Elvis Presley Song: Hound Dog."
In case you are wondering why I choose this song?
Hello, my goal was to speed up my metabolism and this song REALLY makes you boost your metabolism to burn calories and get rid of stored fat!
"You ain't nothing but a hound dog
Been snoopin' round my door
You ain't nothing but a hound dog
Been snoopin' round my door
You can wag your tail
But I ain't gonna feed you no more"
Here I am dancing a RUMBA with BillT o cool down and recover my energy, I usually dance a RUMBA. Rumba songs can help you improve your flexibility too.
Who told you losing weight is boring? Hello, YOU CAN MAKE IT exciting by losing weight dancing to your own pace.
Click here for a wide selection of instructional ballroom dancing videos and dvds. 
This is me BEFORE... I used to weight 230 pounds! If I lose that much weight WITHOUT starving, SO CAN YOU.
You can use my Weight Loss tips and start your RESOLUTION TO LOSE WEIGHT today once and for all.
Don't postpone your desire to lose weight. Take the COMMITMENT today and be ready to welcome your new figure.
Losing weight is not boring, it's fun!
If YOU are not sure on what kind of diet to follow. Click here for YOUR Free Diet Profile and start losing weight.
Get A Fitness Role Model to KEEP your EXERCISE ROUTINE AND TONE YOUR BODY
Many people ask me, "Anna how do you keep your exercise routine?"
Let me tell you my friends. Doing exercises are not always easy, right? However, once you start seeing results and noticing the transformation of your body, that's enough reason to keep your exercise routine.
It can happen to you too!
Here is a photo I took last year when going to the Tennis Tournament in UCLA. That day I went to see James Blake. It was a blast!
My motivation, despite of enjoying losing all THE EXTRA POUNDS AND STORED FAT, is to achieve a toned body. It might seem strange that my Fitness Role Model is Spanish Tennis Player Rafael Nadal instead of a female figure, right?
Well, it's not strange for me. Why? I like Rafael Nadal's seriousness and commitment to fitness because he transmits that during his performance.
I like seeing and reading about Nadal's commitment to fitness. Sure, as a woman, I don't want to have famous "NADAL's BIG BICEPS." Though I want to have flat abs and a toned body. That's why my fitness role model is RAFAEL NADAL. Whenever I don't feel like working on my abs, I just picture Rafael Nadal training and watching some of his tennis matches.
By the way, I noticed great improvement with my upper body just by comparing this photo from last year with my current photos.In this photo, I am wearing a black dress for my favorite CARDIO EXERCISE "Ballroom Dancing." Believe me, I would have never wore this type of dress before! Now, I am having a blast ballroom dancing! This is Roger one of my Disco Dancing Partners.
If YOU are not sure on what kind of diet to follow. Click here for YOUR Free Diet Profile and start losing weight.
Your Weight Loss Support Friend,
Anna O.
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
Seeing Results with Arm Exercises and Abs Exercises while Ballroom Dancing
Lost 80 pounds from 230 pounds
Hello my friends, Just wanted to share with you about my "Weight Maintenance Progress and results of my arm exercises as well as abdominal execises.
Clearly, I notice great improvement because 'my famous rolls, love handles are just disappearing before my very own eyes!!!!" Wow, I just can't believe it when I see my BEFORE and AFTER pictures.
Here I am at the Ballroom Dancing on Saturday wearing a sexy pink dress.
I could not wear this outfit before because my weight was 230 pounds. Today, I am 150 pounds and enjoying my new figure. If you don't like doing regular exercises, you can shed pounds while dancing!
I notice improvements with my triceps. They are getting toned and losing that "jelly bean effect when waving hello." This is great!
My abs, hello, let me tell you. Slowly but surely, I am getting there. Still working on my abs to get those dreamed flat abs.
I love dancing Rumba, Mambo, Jive, and Cha cha cha. Here I am with my disco dancing partner Roger. Disco is a great way to burn calories. To relax and recover energies, I opt for Rumba and Foxtrot.
Rumba is a traditional Latino dance with slow tempo emphasizing the moving of the hips, referred by many as the "Cuban motion." Sexy arm movements are used. The combination of hip. arms, and attitude is what you need to interpret the sensuality of Rumba songs.
Click here for a wide selection of instructional ballroom dancing videos and dvds. Click here for YOUR Free Diet Profile YOU can choose the diet that best fit to YOUR lifestyle and start losing weight.Losing weight includes not only modifying your regular diet, but also having the right nutritional supplements to maximize your weight loss plan.
Nutritional Supplements to Start Losing Weight Healthy Without feeling tired but full of energy
1. Drink your Whey Protein Shake at least one in the morning and after working out. It will help you tone your muscles, burn more calories.
2. Fat Burner Formula Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.
3. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy
4. GREEN TEA extract boost your metabolism to burn fat (click here to read the benefits and order), instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.
Want to lose weight dancing?
Lost 80 pounds from 230 pounds
Hey my friends, if you have been wondering how to really lose weight while having fun, look no more. Ballroom dancing is just a great entertaining way to REALLY lose weight. I am talking by my own personal experience. Since I discovered the joy of mixing all my favorite dances "salsa, merengue, jive, and cha cha cha," I started ballroom dancing to help me keep in shape.
I used to ask myself?
- How Can I Lose Weight?
- How you can lose weight now?
- How to get a flat stomach?
Do you ask the same questions yourself?
Believe me, after losing 80 pounds from 230 pounds, my best way to keep the weight off besides having my nutritional supplements and eating healthy, is to dance, and dance, and dance, and dance to my heart content!
Point my dear friends, is to start dancing now to lose those stored pounds, right? RIGHT.
Don't keep postponing your weight loss goal. So, click here for a wide selection of instructional ballroom dancing videos and dvds.
Related Stories:
Ballroom Dancing Can Help YOU Lose Weight and Tone YOUR Muscles
Feeling Lighter After Losing 80 Pounds while Ballroom Dancing to Lose Pounds and Tone Muscles
Can Green Tea Really Help You Lose Weight?
Click here for YOUR Free Diet Profile and start losing weight.
ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com/
Feeling Lighter After Losing 80 Pounds while Ballroom Dancing to Lose Pounds and Tone Muscles
By Anna O.
Lost 80 pounds from 230 pounds
By looking at my old photos, I can't believe I was 230 pounds! I would have never been able to do this pose while dancing! Now, I am even ballroom dancing and feeling great!
Hey, if you would have told me before that I could do turns, lifting legs, and shimmering, I would have simply said "NO, I can't do it!" How could I do it without feeling tired carrying 230 pounds!!!
Today, I enjoy dancing Cha cha cha, Jive, Merengue, Salsa to burn fat while toning my muscles. I love Rumba because it helps me stretch and improve flexibility. You can also lose pounds using my weight loss tips.
For example, here, wearing a red dress, I weight 230 pounds!!! On the right, striking a pose while dancing with Manny, I am 150 pounds.
Hey, if I could lose that MUCH POUNDS, so can you!My fitness role model is Spanish Tennis Rafael Nadal. I like his commitment and dedication to follow his fitness regime.
I am working on how to tone my arms and improve flabby under arms.
Ballroom Dancing inspiration: Raymondo Todaro, Samantha Togni, Natalia Titova, Maksim Chmerkovskiy, Karina Smirnoff, Edita Sliwinska, and Tony Dovoloni
YOU can Start Losing Weight today. How?
1. Get your Nutritional Supplements2. Prepare your daily weight loss journal.
3. Click here for YOUR Free Diet Profile and start losing weight.
Nutritional Supplements to Start Losing Weight Healthy Without feeling tired but full of energy1. Drink your Whey Protein Shake at least one in the morning and after working out. It will help you tone your muscles, burn more calories.
2. Fat Burner Formula Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.
3. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy
4. GREEN TEA extract boost your metabolism to burn fat (click here to read the benefits and order), instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.
Dancing is paying off!
Dancing with the Stars
Cardio Dance DVD
If you want to learn how to Cha cha cha, samba,
jive, and paso doble, get this Dancing with the Stars
Cardio Dance DVD.
Maksim will make you burn calories with his high intensity JIVE improvisation.
I personally recommend this Cardio Dance. Hey, it has
helped me not only learn new steps but also lose weight and tone!
Here is my review of this Cardio Exercise:
Dancing with the Stars Cardio Dance Review
You can also buy over 100 Ballroom Dance DVDs at discount prices by clicking here
Related Articles based on my weight loss experience:
Ballroom dancing to burn fat, burn calories, and increase metabolism
Getting Flat Abs success story, YOU CAN GET FLAT STOMACH TOO
Completing my Abs Exercise and Celebrating Ballroom Dancing at the Granada Pavilion
Melt Belly Fat, Balance Blood Sugar and Lose 10 Pounds
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com/
Update on My Weight Loss Journal Exercise Routine and Meals Menu
By Anna O.
Lost 80 pounds from 230 pounds
Hello my friends!Wanted to share with you one of my favorite photos with my friend Alice. We had so much fun dancing a cumbia "La Cadenita."
I feel so great with my new figure! I am no longer carrying 230 pounds!!!!
Most of all, I feel energized, more flexible, and following my weight tranining to improve saggy muscles.
I have to prepare my weight maintenance menu and check my exercise routine.
- Sauna 2 times a week
- Weight training 2 times to improve my upper body, especially upper arms
- Abs exercises 3 times
- Dancing to learn new steps
- Check my meal menus making sure I have my balanced meals with protein, carbs, and fiber.
- Have my nutritional supplements daily
. Click here for YOUR Free Diet Profile and start losing weight.
ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://howyoucanloseweightnow.com/