Week 10 Biggest Loser Video with Audience members asking questions to trainers Jilian and Bob






The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

In The Biggest Loser, NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.




The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes from the Biggest Loser Experts and Cast--As Seen on NBC's Hit Show!

Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from The Biggest Loser cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.





The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight Now

Contestants from the hit reality show The Biggest Loser reveal their own diet and exercise tricks and share what helped them overcome their toughest challenges. 150 color photographs.






Biggest Loser Workout Power Sculpt 6 Week Workout for Maxium Weight Loss

The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper.




The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC

For fans of the hit NBC show, this calorie counter profiles thousands of foods found in grocery stores and in popular restaurants.







Biggest Loser Cardio Max 6 Week Program for Maxium Weight Loss

The Biggest Loser(r) Cardio Max workout DVD is a 6-week program that consists of three different cardio workouts, each with an increased level of intensity. It is hosted by The Biggest Loser(r) trainers Bob Harper, Kim Lyons, and Jillian Michaels.







The Biggest Loser 30-day Jump Start

The experts and cast from The Biggest Loser television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.


<< MORE >>

By Anna O.
Lost 80 pounds from 230 pounds


I went from this over 230 pounds to this 150 pounds and keeping the weight off for over 3 years. Time to make your weight loss resolution and start losing weight once and for all.

 



If you are visiting my blog is because you really want to lose weight.

I have good news for you because you can lose those unwanted pounds.

One of the exercises that helped me lose weight and tone my body without boring routines was dancing. 

Today, I even wear outfits for my ballroom dancing that I only dreamed in the past!  Losing 80 pounds while having fun was my motivation. I wish for you to be the same too.  If you think you are too old to lose weight, you are dead wrong!  I am over 40 years old and feeling great!!!!

Guys, believe me, you will love to see the transformation of your body and learning some sexy dancing, shaking all the fat and getting rid of it once and for all. 

Here are three DVD I strongly recommend you to start losing weight while having fun and learning some good moves.

Dancing With The Stars Latin Cardio Dance



Synopsis: ABC's "Dancing with the Stars" continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed!

Dancing With The Stars Fitness 1



Synopsis: On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!

Dance With Len Goodman



Synopsis: Experience the magic of dance and learn to move like a star in this dancing DVD! As the head judge on Dancing with the Stars, Len Goodman will teach you some of the basic steps in Ballroom and Latin American dances. In the Ballroom section, learn the fast and exciting Quickstep, the elegant Foxtrot, the sophisticated Waltz and the fiery and passionate Tango. In the Latin American section, learn the cheeky Cha Cha Cha, the sexy Samba, the romantic Rumba and the exciting Jive. Get ready to dance and lose yourself in all the glitz and glamour of this dancing DVD!
 
Ballroom Dancing for Beginners

Synopsis: Ballroom dancing is one of those diehard phenomenons.Everyone who has ever watched Fred Astaire and Ginger Rogers glideacross a shiny floor wants to do it, at least secretly. Start with thebasics, the foundation of enjoyable and graceful dance. BallroomDancing for Beginners teaches the fox trot, tango, waltz, rumba, chacha, and swing to start viewers off for any social engagement ordance-heavy evening. More than a picture of steps on the ground,however, this video discusses the music, as well as basic positions forthe hands, feet, and body

Richard Simmons Sweatin To The Oldies Volume 2


Richard Simmons Collection (5-Pack)


Dance Body Beautiful Ballroom Learn & Burn




Suggested Nutritional Supplements to maximize your weight loss program and lose weight.

1. Drink your Whey Protein shake  at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid - CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.     Green Tea extract boost your metabolism to burn fat instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.


If you need help to follow a specific plan on what to eat.    Click here to get your FREE eDiets Profile and start losing weight.





Related Articles:


-  Biggest Loser Products to Lose Weight

-  Lose Weight Dancing with the Stars: Latin Cardio Dance

- Losing 80 pounds and loving it, Secret? Protein In your meals and Water

        

By Anna O.
Lost 80 pounds from 230 pounds

Best thing to lose weight is to start your day with a good breakfast. 

For example, you can use one of my quick breakfast recipe to boost your metabolism.

- Cappuccino or regular coffee

- Yogurt with pineapples (you can use other fruits too) provides protein and good bacteria to improve your digestive system

- Quick ready to bake pizza dough, top it with tomato sauce, Italian seasoning, slices of ham,
   cheese, and basil. It's a combination of carbs and protein.

- Green Tea to boost your metabolism to burn fat insteadof a regular cup of green tea, one cup of green tea extract is theequivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.





                   

                            Health Magazines for weight loss and maintenance tips

               

        

By Anna O.
Lost 80 pounds from 230 pounds



This is an excellent Protein drink for your weight loss program. Great protein powder taste.  You can prepare your protein shake and enjoy your new figure.

Designer Whey The Biggest Loser Protein, 10 Oz., Blue Blueberry

Here you can buy other flavors too: 

Designer Whey The Biggest Loser Protein, 10 Oz., Red Raspberry
Designer Whey The Biggest Loser Protein, 10 Oz., Vanilla Bean
Designer Whey The Biggest Loser Protein, 10 Oz., Chocolate Deluxe

• 100% Premium Whey Protein helps build muscle better
• 6g of Prebiotic Fiber is easy to digest and helps promote a feeling of fullness when combined with protein
• 50 Calories makes managing weight and counting calories easy
• Only 1g of fat
• Quick to fix by blender, shaker, or simply stir with a spoon
• Low Calories makes managing weight and counting calories easy
• Blue Blueberry & Red Raspberry made with fruitWELL™ - real fruit, rich in antioxidant Vitamin C

"During my process of becoming the first female Biggest Loser, I had to find the most efficient way to shed weight. By exercising and building lean muscle mass I was able to lose weight and get in the best shape of my life. I used Whey protein to supplement my diet. It helped my body rebuild muscle tissue after my workouts. I added frozen fruit and ice to make my after-workout Whey protein drinks into the most amazing shakes. Try it, you'll love it and it will help you lose the weight you want and build the body you deserve."

-Ali Vincent, The First Female Winner of The Biggest Loser

NUTRITIONAL VALUE

10 Oz.	Blue Blueberry
Supplement Facts
Serving Size1Scoop(16g)
Servings Per Container16
Amount Per Serving	% Daily Value
Calories	40
Total Fat	0g	0%
Sodium	30mg	1%
Potassium	45mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	6g	24%
Sugars	1g	%
Protein	6g	12%
Vitamin C		120%
Thiamin		30%
Vitamin B6		30%
Calcium		7%
Riboflavin		30%
Pantothenic Acid		30%
Not A Significant Source Of Calories From Fat, Saturated Fat, Trans Fat, Cholesterol, Vitamin A And Iron.
* Percent Daily Values (DV) are based on a 2,000 calories diet. Your dietary values may be higher or lower depending on your calorie needs.

If you need help to follow a specific plan on what to eat.    Click here to get your FREE eDiets Profile and start losing weight.

        

By Anna O.
Lost 80 pounds from 230 pounds

I love the show!!!!  Guys, Being myself  once super overweight, I understand the feeling of carrying all the extra pounds and wanting to get rid of them once and for all.  It's been over 4 years that I lost 80 pounds from 230 pounds and keeping motivated is a plus for my weight loss maintenance.  So, when I saw this show "the Biggest Loser Program" you got me hooked and energized to learn new exercises, new weight loss techniques, new tasty recipes with the Biggest Loser Cookbook.  I just love it guys.  

My favorite story was that of Mike and his dad Ron. I give a standing ovation to Mike wow, losing over 100 pounds and looking good! Awesome.  I am doing now the exercises to tone my body  and love the way BOB Harper makes you feel by motivating you during the exercises.

I am providing you with different links for products of the Biggest Loser to help you lose weight and get ready for your new figure.





The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

In The Biggest Loser, NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.




The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes from the Biggest Loser Experts and Cast--As Seen on NBC's Hit Show!

Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from The Biggest Loser cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.





The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight Now

Contestants from the hit reality show The Biggest Loser reveal their own diet and exercise tricks and share what helped them overcome their toughest challenges. 150 color photographs.






Biggest Loser Workout Power Sculpt 6 Week Workout for Maxium Weight Loss

The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper.




The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC

For fans of the hit NBC show, this calorie counter profiles thousands of foods found in grocery stores and in popular restaurants.







Biggest Loser Cardio Max 6 Week Program for Maxium Weight Loss

The Biggest Loser(r) Cardio Max workout DVD is a 6-week program that consists of three different cardio workouts, each with an increased level of intensity. It is hosted by The Biggest Loser(r) trainers Bob Harper, Kim Lyons, and Jillian Michaels.







The Biggest Loser 30-day Jump Start

The experts and cast from The Biggest Loser television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.






<< MORE >>

By Anna O.
Lost 80 pounds from 230 pounds


Hello, I am Anna and this is my before photo weighing over 230 pounds.  It took me about 7 months to lose 80 pounds and keeping the pounds off over 3 years.        
                    
           
                                    


This is my "AFTER photo losing 80 pounds" and happily keeping those pounds off and away.  I eat every 3 hours and include protein in every meal.  Losing 80 pounds was not a boring weight loss program. On the contrary, it was so much fun losing 80 pounds and seeing the transformation of my body and my face. 

Why am I telling you my weight loss experience?  Simply, if you are reading my story is either because you want to lose weight or because it motivates you to live healthier.  You know, the hardest part of losing 80 pounds was not the beginning, but losing the final 5 pounds.  Have that happened to you? 


               
                                     Anna O.  Lost 80 pounds from 230 pounds,
                 this photo is from the Ballroom Dancing on Saturday, August 30, 2008.

      

I have included in my lifestyle a "Mediterranean way of living," which means trying to have fresh fruits, fresh vegetables, grains, proteins, my wine, yogurt, cheeses, but most important to be active by doing as much as physical activity as possible.  

I discovered that losing weight can be fun too not a burden. What do I mean? Well, let me tell you that I enjoy ballroom dancing because not only helps me lose weight, but also keep the 80 pounds off! I started learning new steps by watching the programs Dancing with the Stars (USA), Mira Quien Baila (Spain), Ballando con le Stelle (Italy) and Bailando Por Un Sueño (Mexico). My favorite ballroom dancers are Maksim Chmerkovskiy, Raimondo Todaro, Edyta Sliwinska, Karina Smirnoff, Samantha Togni.

There is no excuse for not exercising.  If you picture a boring every day following a specific routine, then, there is your problem for not exercising.  You see, I had that problem before when thinking, "Ohy my gosh I have to go the gym and exercise."  Well, once I've got the meaning of enjoying exercise by having fun, then the whole enchilada changed.


                                   

That's how you can visualize your weight loss program.  Make it fun, don't see it as a burden.  Start by walking few blocks, use stairs instead of elevators or electronic ladders, do stretching or free weights while watching television. Just use your creativity and make it fun to melt those extra pounds. 

For me, my favorite exercise, excuse me, my favorite entertainment is "Ballroom Dancing to Lose Weight."  It boosts my metabolism, helps me stretch, burn calories and tone my body just by adjusting to the different rhythms.  Point is that you can lose weight without feeling tired or as starting a big burden.   
Have fun because you can lose those extra pounds too.

Your Weight Loss Friend,

Anna O.
Lost 80 pounds from 230 pounds



If you need help to follow a specific plan on what to eat.    Click here to get your FREE eDiets Profile and start losing weight.

                               

Here are some nutritional supplements I recommend to maximize your weight loss program.  And please, let me know about your progress, plan, let's share about it and celebrate losing each extra pound.  Sounds a deal to you? 

1. Drink your Whey Protein shake  at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

or You can try:
Designer Whey The Biggest Loser Protein, 10 Oz., Blue Blueberry
Designer Whey The Biggest Loser Protein, 10 Oz., Red Raspberry
Designer Whey The Biggest Loser Protein, 10 Oz., Vanilla Bean
Designer Whey The Biggest Loser Protein, 10 Oz., Chocolate Deluxe

2. Fat Burner - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid - CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.     Green Tea extract boost your metabolism to burn fat instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine. 

        

        

By Anna O.
Lost 80 pounds from 230 pounds

Here are some recommended fitness magazines which will give you many weight loss and fitness tips to maximize your weight loss goal. You will find different exercise routines, tips to burn fat, get slim, healthy recipes, and much more to help you lose weight.

   
First
1 Year, 17 issues - First Magazine is filled with quick ideas to make your life easier"


Women's Health

1 Year, 10 issues - Women's Health Magazine focuses on results-oriented fitness, nutrition, fashion, and relationships"




Self Magazine
"1 Year, 12 issues - Self Magazine provides insight to the personal needs of today's smart, confident working women."

 

        

By Anna O.
Lost 80 pounds from 230 pounds


Dancing With The Stars Latin Cardio Dance

Great news!  The "Dancing with the Stars: Latin Cardio Dance" is already on sale.  I strongly suggest to buy it and practice it at your own pace. I used the first DVD "Cardio Dance" and helps me tone my body after losing  80 pounds. I love how Maksim makes you dance and sweat! Cheryl is terrific! Awesome, great, spectacular!

Come on, have fun, and start shaking those extra pounds to shed pounds and see the NEW YOU. Hey, I did it, so can you.

Losing weight can be fun and you will enjoy losing pounds and inches with the hot and sexy Latin movements.

Start dancing and losing weight today.


 
This is me before!  the OLD ME weighing 230 pounds.

It took me about 7 months to lose 80 pounds.

Over 3 years have passed and I am still keeping those 80 pounds away BY BALLROOM DANCING.

Trust me, you don't need to be an expert dancer, just move your body knowing each move is burning calories.  Once you realize how many calories you can burn and actually see the changes in your body, YOU WILL WANT TO BE DANCING ALL DAY. 

I am also including two of my latest photos with my ballroom costumes. I make my own inventions. 

I would love to hear from your progress.



Here I am 80 pounds lighter!  Dancing is the best way and fun way to burn fat and have a blast.  I love it.





Suggested Nutritional Supplements to maximize your weight loss program and lose weight.

1. Drink your Whey Protein shake  at least one in the morning and after working out. It will help you tone your muscles, burn more calories.

2. Fat Burner - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

3. Diet Assist CLA - Conjugated Linoleic Acid - CLA "inhibits" your body s ability to store fat and prompts the body to use stored fats as energy

4.     Green Tea extract boost your metabolism to burn fat instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine. 

                   

        

By Anna O.
Lost 80 pounds from 230 pounds

     

       From Here over 230 pounds   to my right side photo with 80 pounds lighter around 150 pounds.

          BE A BIG LOSER and START LOSING WEIGHT NOW. 
 It is difficult but come on if I did it and keeping those 80 pounds away, SO CAN YOU.

Eating every 3 hours help you keep you boost your metabolism to get rid of stored fat.  Secret is to make sure you include protein with your meals.

For example, I have always handy protein bars, Whey Protein shake  , yogurts, almonds, chicken, etc.

Also to boost your metabolism make sure to have Green tea to boost your metabolism naturally.   Green Tea  extract boost your metabolism to burn fat (click here to read the benefits and order), instead of a regular cup of green tea, one cup of green tea extract is the equivalent to at least 15 cups of the strongest brewed green tea with NO calories and NO caffeine.

For example, here are some protein bars I like how they taste that can help you keep your weight loss program.

SOUTH BEACH DIET/LIVING Meal Replacement Bar Cinnamon Creme 12 bars Description The South Beach Diet is a delicious way of eating based on lean protein, whole grains, vegetables, fiber-rich carbs, and unsaturated fats. And now, eating the South Beach Diet way has just gotten easier. Ingredients Ingredients: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MALTITOL SYRUP, PEANUT BUTTER (ROASTED GROUND PEANUTS), INULIN (FOR FIBER), FRACTIONATED PALM KERNEL OIL, GLYCERIN, MALTITOL, OLIGOFRUCTOSE (FOR FIBER), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MILK PROTEIN ISOLATE, NONFAT MILK, MILK PROTEIN CONCENTRATE, CHOCOLATE, COCOA, COCOA PROCESSED WITH ALKALI, PEANUT OIL, SOY LECITHIN, BUTTER (CREAM, SALT), HEAVY CREAM, SALT, MONOGLYCERIDES, CARRAGEENAN, CARAMEL CO Supplement Facts Calories - 220 - % Calories from Fat - 60 - % Total Fat - 7g - 11% Saturated Fat - 3g - 15% Cholesterol - 0mg - 0% Sodium - 360mg - 15% Potassium - 55mg - 2% Total Carbohydrate - 26g - 9% Dietary Fiber - 5g - 20% Sugars - Protein - 19g - 38% Vitamin A - - 50% Vitamin C - - 100% Calcium - - 10% Iron - - 25% *Picture may be of different size or flavor

NOTE:  If you need help to follow a specific plan on what to eat.    Click here for your FREE eDiets Profileand start losing weight.